Weigh In record (no journal entry) for 14 May 2012
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157.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2072 kcal
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Fat: 50.83g | Prot: 238.47g | Carb: 176.10g.
Breakfast: salmon, Milk (Nonfat) , Benefiber Powder, Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , ABC Trek Mix, Oven Roasted Turkey Breast, lindora nutrition bar. more...
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2507 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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