Weigh In record (no journal entry) for 14 May 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1687 kcal
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Fat: 63.62g | Prot: 109.80g | Carb: 185.97g.
Breakfast: strawberries, strawberry cream cheese, thomas thin bagel. Lunch: balsamic vinegar, green olives, chick peas, cherry tomatoes, sunflower seeds, spinach leaves. Dinner: great value steamable southwest vegtables, cheesy jalapeno popper chicken. Snacks/Other: peaches, cottage cheese, banana, jif peanut butter. more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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