Weigh In record (no journal entry) for 14 May 2012
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1512 kcal
|
Fat: 30.80g | Prot: 47.89g | Carb: 197.84g.
Breakfast: creamer, peter pan, Toasted Whole Wheat Bread. Lunch: Simply Fruit Boysenberry, 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Holiday Porter Beer, Grillin' Beans Steakhouse Recipe, macaroni & cheese veggie pasta. Snacks/Other: Black Lager, String-Ums String Cheese Mozzarella, String-Ums String Cheese Mozzarella. more...
|
|
2889 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drasha's weight history
|