Weigh In record (no journal entry) for 09 December 2017
|
249.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
2913 kcal
|
Fat: 97.04g | Prot: 154.32g | Carb: 358.58g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Blueberries, Oats, Bulk Powders Pure Whey Isolate 90, Twinings Green Tea with Cranberry, Bulk Powders Liquid Egg Whites, Boiled Egg. Lunch: Apples, Discos Crisps, Tuna Sandwich. Dinner: Pepsi Diet Pepsi (Can), Nando's Perinaise, Vinegar, Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Maltesers Maltesers, Caffe Nero Mocha, No Cream (Regular), Options Belgian Choc Hot Chocolate, Grenade Carb Killa Chocolate Crunch, Coffee with Milk. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shahidax1's weight history
|