Weigh In record (no journal entry) for 09 December 2017
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1350 kcal
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Fat: 77.33g | Prot: 48.79g | Carb: 115.07g.
Breakfast: REWE American Sandwich, Lätta Halbfettmargarine, Nutella Nutella, REWE American Sandwich, Ei. Lunch: Cucina Pesto Alla Genovese, Ja! Spagetti. Dinner: Güldenhof Geflügel-Fleischwurst, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Tomaten, Gurke (Geschält). Snacks/Other: Schokokekse. more...
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2112 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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brittalucie's weight history
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