Weigh In record (no journal entry) for 14 May 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1519 kcal
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Fat: 47.33g | Prot: 98.99g | Carb: 179.53g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Premium Natural Hickory Smoked Ham, Egg Beaters - Original, Fat Free Half & Half. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Tilapia Fillets, White Rice. Snacks/Other: Bananas, Kretschmer Wheat Germ, Light Fat Free Peach Yogurt, Milky Way (Minis). more...
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gaining 1.0 lb a week
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