normsam's Journal, 14 May 2012

285.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 97.26g | Prot: 77.14g | Carb: 153.97g.   Breakfast: eggs, Butter, Bacon. Lunch: thomas bagel thins, Bologna. Dinner: Strawberry Frosty Shake (Small), 1/4 lb Single Hamburger. Snacks/Other: American Cheese, Original Wheat Thins. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...