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This looking at calories thing seems to be working. I like going one day at a time (vs. a whole week like WW). We'll see how it works this week.
Did go to the WW meeting today - and that's always an inspiration.
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1721 kcal
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Fat: 41.17g | Prot: 82.54g | Carb: 279.88g.
Breakfast: Egg, Multi-Grain Sandwich Thins, Peanut Butter & Chip Delight. Lunch: Ice Cream Bars - Giant Chocolate Fudge, Sweet and Salty Snack Bars, Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread, pretzel crisps. Dinner: Ice Cream Cone, Honey Roasted Sunflower Kernels, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Hershey's Miniature, Smart Pop! 100 Calorie Mini Bag, Chocolate Caramel Mini Bars. more...
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2259 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 3.1 lb a week
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