Weigh In record (no journal entry) for 10 April 2010
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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3001 kcal
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Fat: 122.52g | Prot: 131.52g | Carb: 172.70g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Brownie with Icing, Potato Salad, Pork Roast. Dinner: Merlot Wine, Beef Meatballs, Italian Salad, Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti. Snacks/Other: Swiss Cheese, Shrimp. more...
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2489 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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