wr7's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

197.2 lb Lost so far: 54.2 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

215 kcal

Fat: 12.64g | Prot: 7.24g | Carb: 21.58g. Breakfast: Coffee (Brewed From Grounds). Lunch: Coleslaw, Chicken Noodle Soup, Lettuce, Coffee (Brewed From Grounds), Jalapeno Peppers, Green Olives, Cherry Tomatoes. more...

2742 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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wr7's Journal, 14 May 2012

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