Weigh In record (no journal entry) for 14 May 2012
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121.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2151 kcal
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Fat: 52.26g | Prot: 132.83g | Carb: 261.30g.
Breakfast: Grao Sabor Castanha do para e Quinoa, Chester Light, Bisnaguinha Integral, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Leite Ninho Levinho, Queijo Mussarela Light. Lunch: Bombom, Proteína de Soja, Arroz Integral, Coca-Cola Zero Lata, Chicken Breast (Skin Not Eaten). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Cabernet Sauvignon Wine , Pão Francês Integral, Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rocambole com Recheio Sabor Morango e Baunilha, Caqui, Pera, Bombom, Regular Coffee, Zero-Cal Gotas Aspartame. more...
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1827 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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