Weigh In record (no journal entry) for 08 December 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2419 kcal
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Fat: 145.07g | Prot: 114.30g | Carb: 186.50g.
Breakfast: Kale (Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots. Lunch: Great Value Homestyle Meatballs. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Great Value Finely Shredded Parmesan Cheese, Wal-Mart Fried Chicken, Cooked Cowpeas, Field Peas or Blackeye Peas, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Flatout Light Original Flatbread. Snacks/Other: Cod Liver Fish Oil , Beach Cliff Kippered Snacks, Blue Bonnet Light Soft Spread Margarine, Nature's Own Light Honey Wheat Bread, Papa John's 16" Original Crust Pizza - Sausage, Wonderful Pistachios (Package), Kraft Jet-Puffed Miniature Marshmallows, Papa John's Double Chocolate Chip Brownie . more...
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gaining 7.0 lb a week
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