Weigh In record (no journal entry) for 14 May 2012
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1439 kcal
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Fat: 53.13g | Prot: 61.62g | Carb: 185.73g.
Breakfast: Multigrain Bread. Lunch: Orange and Carrot Juice (Original), Enriched White Home-Maid Bread, Honey, Peanut Butter, Cheese Heads 100% Natural String Cheese, Vegetable Chips. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Ice Cream Sandwich. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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