tonynel's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
178.4 lb Lost so far: 19.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1439 kcal Fat: 53.13g | Prot: 61.62g | Carb: 185.73g.   Breakfast: Multigrain Bread. Lunch: Vegetable Chips, Cheese Heads 100% Natural String Cheese, Peanut Butter, Honey, Enriched White Home-Maid Bread, Orange and Carrot Juice (Original). Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Ice Cream Sandwich. more...
2110 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet tonynel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonynel's own diet



tonynel's weight history


tonynel's Recent Activity

tonynel's Own Activity

No recent activity.

tonynel's Buddies

No recent activity.

Other Member Diet Recent Activity

Truman48 recorded a Journal Entry and a Weigh In at 121.2 lb.
Sugar Waffle supported NewJourni's Weigh In.
carmen1098 commented on warrenwinter's Journal Entry.
fattychad updated their Food Diary.
warrenwinter commented on their Journal Entry.
teianas recorded a Weigh In at 170.0 lb.
Engeland recorded a Journal Entry.
mariussocol recorded a Weigh In at 196.2 lb.