tonynel's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
178.4 lb Lost so far: 19.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1439 kcal Fat: 53.13g | Prot: 61.62g | Carb: 185.73g.   Breakfast: Multigrain Bread. Lunch: Orange and Carrot Juice (Original), Enriched White Home-Maid Bread, Honey, Peanut Butter, Vegetable Chips, Cheese Heads 100% Natural String Cheese. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Ice Cream Sandwich. more...
2110 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet tonynel's own diet  



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