tonynel's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

181.0 lb Lost so far: 17.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1507 kcal

Fat: 66.37g | Prot: 75.79g | Carb: 150.50g. Lunch: Bacon, Seasoned Fried Potatoes, Ground Beef. Dinner: Macaroni or Noodles with Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Granulated Sugar. more...

2009 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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tonynel's Journal, 12 May 2012

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