tahiriqbal1's Journal, 14 May 2012

196.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 66.22g | Prot: 82.90g | Carb: 298.90g.   Breakfast: Bananas , Latte Coffee, Protein Powder, 1% Fat Milk. Lunch: banana, apple. Dinner: Avocados, 1% Fat Milk, Bananas , Cooked Lentils, Indian Flatbread Naan. Snacks/Other: Mangos . more...

2720 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...