Weigh In record (no journal entry) for 08 December 2017
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245.8 lb
Lost so far: 49.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2068 kcal
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Fat: 162.25g | Prot: 116.24g | Carb: 33.53g.
Lunch: Goats Cheese (Soft), President's Choice Original Bangers, Egg. Dinner: Old El Paso Taco Seasoning Mix, Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (85% Lean / 15% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, Great Value Mixed Nuts. more...
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4004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Mountain Biking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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