calburner1012's Journal, 08 June 2016

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 61.30g | Prot: 80.00g | Carb: 188.00g.   Breakfast: Dole Bananas, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: T. Marzetti Light Ranch Dressing (1.5 oz), Arby's Chopped Side Salad, Arby's French Dip & Swiss Toasted Sub. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Musselman's Lite Cinnamon Apple Sauce, Hellmann's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Green Giant Steamers Antioxidant Blend. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls. more...

2371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...