Hadanmahkki's Journal, 14 May 2012

240.0 lb Lost so far: 31.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 34.29g | Prot: 117.04g | Carb: 324.25g.   Breakfast: High Protein Chocolate Shake, Bananas , Extra Crunchy Super Chunk Peanut Butter, 100 Calorie Original English Muffin, Sweeteners (Saccharin) , Coffee (Brewed From Grounds) . Lunch: 12" Turkey Breast. Dinner: Raisin Bran Crunch. Snacks/Other: 2% Fat Milk, Chocolate Deluxe High Protein Bar. more...

2686 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...