Weigh In record (no journal entry) for 14 May 2012
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115.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1012 kcal
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Fat: 39.19g | Prot: 113.24g | Carb: 55.14g.
Breakfast: Benefiber, 100% Gold Standard Whey Protein, Almond Milk, Low Calorie Sweetener, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Kiwi Strawberry, Baby Carrots, Sweet Pickle Relish, Miracle Whip Light, Chunk Light Tuna In Water. Dinner: Benefiber, Bruschetta Chicken Bake. Snacks/Other: Low Fat Cottage Cheese, Almonds. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 7.9 lb a week
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