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I am back to Extreme Fat Smash...after trying South Beach for two weeks. EFS worked for me last summer, so I'm giving it another go. I've worked out twice this week, which is more than I've done in months...so my goal is to keep getting into the gym bc I can't lose a single thing with diet alone.
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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losing 1.8 lb a week
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 Comments
Hang in there...like you said, you know it works, so why not give it another shot! Best of luck!
30 Jan 08 by member: Hedder52
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Sounds like you are off to a great start. Keep up the good work and I bet you will start seeing the results again!
31 Jan 08 by member: Mrs. H
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