Weigh In record (no journal entry) for 14 May 2012
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215.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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947 kcal
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Fat: 58.50g | Prot: 86.00g | Carb: 22.00g.
Breakfast: Dark Chocolate Royale Shake. Lunch: chipotle romaine, chipotle sour cream, chipotle cheese, chipotle salsa, chipotle veg, chipotle steak. Dinner: Extra Virgin Olive Oil, Baby Spring Mix, Blue Cheese, Red Wine Vinegar, lump crab meat. Snacks/Other: diet mountain dew, Diet Mountain Dew Code Red. more...
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gaining 9.1 lb a week
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