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20.7%
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164.2 lb
Lost so far: 16.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2293 kcal
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Fat: 178.77g | Prot: 131.70g | Carb: 45.60g.
Breakfast: Butter, Signature Select Dark Chocolate 78% Cacao, Fried Egg, Spanish Peruvian Anticuchos. Lunch: Greens First Greens First, California Avocados. Dinner: Trader Joe's Diced Onions, Tomatoes, Beef Stew Meat. Snacks/Other: Cardamom Orange Walnut Truffles, Ancient Organics Ghee, Fried Egg, Gouda Cheese, Kroger Ground Beef Chuck 80/20. more...
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losing 2.8 lb a week
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