Weigh In record (no journal entry) for 08 December 2017
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195.4 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1685 kcal
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Fat: 53.24g | Prot: 114.05g | Carb: 123.61g.
Breakfast: Oranges , Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Coffee, Lucerne Fat Free Hazelnut Coffee Creamer, EAS 100% Whey Protein Powder - Vanilla (42g). Lunch: Chicken Breast, O Organics Organic Tomato Basil Pasta Sauce, Whole Foods Market Zucchini Noodles. Dinner: Scallops, Carrots , Old Fashioned, Cauliflower , Goats Cheese (Soft) , Toast Thins Crackers (Rye, Pumpernickel, White Flour). Snacks/Other: Broccoli. more...
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losing 1.7 lb a week
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