Weigh In record (no journal entry) for 10 December 2017
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194.8 lb
Lost so far: 2.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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821 kcal
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Fat: 15.70g | Prot: 83.82g | Carb: 77.72g.
Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, Cooked Asparagus (from Fresh), Mushrooms , Young Green Onions, Go Veggie Pepper Jack Flavor Slices, Tomatoes, Cooked Egg White, Albertsons Hard Boiled Egg Whites, Coffee, Lucerne Fat Free Hazelnut Coffee Creamer. Dinner: Clover Honey, Sweet Potato , Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Ba-Tampte Half Sour Pickles. more...
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losing 2.1 lb a week
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