Weigh In record (no journal entry) for 08 December 2017
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1805 kcal
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Fat: 60.24g | Prot: 151.56g | Carb: 202.93g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Sundown Naturals Potassium, Maple Grove Farms Sugar Free Syrup, Nestle Natural Bliss Almond Milk Creamer, RSP Whey Cookies and Creme. Lunch: Stubb's Bar-B-Q Sauce Original, Cub Foods Ground Beef (93% Lean / 7% Fat), Skinny Cow Low Fat Ice Cream Bars - Fudge, Dave's Killer Bread 21 Whole Grains Light. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cabernet Macros , Halo Top Creamery Mint Chip Ice Cream, Alexia Sweet Potato Julienne Fries . Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Cocoa Powder (Unsweetened) , Kroger Canned Pumpkin, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Amazing Grass Green Superfood Chocolate Drink Powder, RSP Whey Cookies and Creme. more...
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gaining 7.0 lb a week
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