Weigh In record (no journal entry) for 08 December 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2255 kcal
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Fat: 93.63g | Prot: 183.37g | Carb: 180.91g.
Breakfast: Gourmet Aceite de Aguacate, Silk Almond Milk sin Azúcar , Café, Jugo de Naranja, Huevo (Entero), Clara de Huevo, UPN Bipro, Universal Beef Amino, Piña. Lunch: Papa (Cuerpo y Cáscara), Aguacate, Trucha al Horno o a la Parrilla. Dinner: McDonald's Cono Twist, Burrito de Pollo, Frijoles y Queso, Huevo (Entero), Almendras, Té Verde, Gourmet Aceite de Aguacate, Clara de Huevo. Snacks/Other: Universal Beef Amino, Banano, UPN Bipro, Quesera Queso Pera, Almendras. more...
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1967 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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