Weigh In record (no journal entry) for 08 December 2017
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279.9 lb
Lost so far: 44.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1809 kcal
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Fat: 121.53g | Prot: 156.85g | Carb: 27.92g.
Breakfast: American Cheese, Egg, Heavy Cream, Coffee, Kirkland Signature Bacon, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Turkey (Cooked), Great Value Extra Sharp Cheddar Cheese, Sour Cream, Casa Mamita Medium Chunky Salsa, Lettuce. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Smokehouse Almonds. more...
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gaining 0.4 lb a week
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