Weigh In record (no journal entry) for 14 May 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2065 kcal
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Fat: 80.55g | Prot: 45.81g | Carb: 269.67g.
Breakfast: Instant Oatmeal Peaches & Cream, Yogurt Zero. Lunch: Vinta Roasted Red Pepper, Feta Cheese, Honey Dijon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomato and Onion Tuna. Dinner: Chicken Pad Thai. Snacks/Other: Vinta Roasted Red Pepper, Original. more...
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2422 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 2 hours, Resting - 9 hours. more...
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steady weight
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