Weigh In record (no journal entry) for 08 December 2017
|
166.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
1999 kcal
|
Fat: 40.64g | Prot: 81.21g | Carb: 202.91g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Great Value Diced Canned Tomatoes, Del Monte Whole New Potatoes, Chicken Stock, Baked or Broiled Cod. Dinner: Beef Goulash with Noodles. Snacks/Other: Ciao Bella Alphonso Mango Sorbet, Snickers Snickers Bites, Halo Top Creamery Sea Salt Caramel Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine, Stella Artois Lager. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|