Weigh In record (no journal entry) for 08 December 2017
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1345 kcal
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Fat: 55.51g | Prot: 163.05g | Carb: 42.30g.
Breakfast: União Açúcar Refinado, Leão Chá de Hortelã, Ovo Mexido. Lunch: Quero Feijão Preto, Tomates, Filé de Frango Grelhado, Alface, Brócolis Chineses (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Alface de Folha Verde, Brócolis Chineses (Cozido). Snacks/Other: Stevita Adoçante, Chá de Ervas (exceto Camomila, Infusão), Panini Low Carb. more...
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3238 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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