Weigh In record (no journal entry) for 04 December 2017
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271.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1441 kcal
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Fat: 62.02g | Prot: 78.26g | Carb: 145.59g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, União Açúcar Refinado, Panco Pão de Forma Premium, Pullman Pão de Forma. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Chineses (Cozido), Alface Americana, Quero Feijão Preto, Pif Paf Coxinha da Asa de Frango. Snacks/Other: União Açúcar Refinado, Chá de Ervas (exceto Camomila, Infusão), Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma, Brócolis Chineses (Cozido), Gallo Azeite de Oliva Extra Virgem, Pif Paf Coxinha da Asa de Frango. more...
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3384 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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