Weigh In record (no journal entry) for 14 May 2012
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1933 kcal
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Fat: 64.61g | Prot: 75.60g | Carb: 229.89g.
Breakfast: water, orange, wegmans lite yogurt, french vanilla creammer, splenda, coffee. Lunch: French Vanilla Liquid Coffee Creamer, splenda, coffee, orange, lean cuisine chicken ranch club flatbread melt, water. Dinner: 1/2 turkey sub, pizza by the slice, water. Snacks/Other: little debbie 100 calories, french vanilla liquid coffee creamer, splenda, coffee, water. more...
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3368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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