Weigh In record (no journal entry) for 14 May 2012
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123.1 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1416 kcal
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Fat: 48.25g | Prot: 52.00g | Carb: 207.10g.
Breakfast: Pastry Crisps brown sugar cinnamon. Lunch: Werther's Original Sugar Free Hard Candies, Ritz Whole Wheat Crackers, Chunk Light Tuna in Water. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Chocolate Graham Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Toasty Crackers with Peanut Butter. more...
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2162 kcal
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Activities & Exercise:
workout - 40 minutes, Desk Work - 7 hours, Sitting - 8 hours and 35 minutes, Sleeping - 4 hours and 10 minutes, Driving - 2 hours and 35 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 17.5 lb a week
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