rundad's Journal, 14 May 2012

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 82.33g | Prot: 100.96g | Carb: 250.30g.   Breakfast: Bananas, Elite Gourmet Protein Shake. Lunch: Cheese Pizza. Dinner: Cauliflower, Chicken Tikka Masala, White Rice. Snacks/Other: Pretzel M&M's, Sugared or Glazed Doughnuts. more...

3068 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...