Weigh In record (no journal entry) for 08 December 2017
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1489 kcal
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Fat: 25.52g | Prot: 109.67g | Carb: 191.38g.
Breakfast: Datte, Vahiné Pépites de Chocolat Noir, Kiwi, Bell Plantation PB2 Chocolat, Alpro Lait d'amande Original, Blanc d'Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie), Bjorg Flocons D'Avoine Complets Bio. Lunch: Banane, Banane, Fruistar Fraises Entières, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bridelight Camembert 5%, Panzani Semoule Fine, Delisse Fromage Blanc 0%, Oeuf (Entier), Amora Moutarde Condiment, Sucrine. Dinner: Rhum, Notre Jardin Brocolis en Fleurettes, Suzi Wan Sauce Aigre Douce, Gayelord Hauser Spaghetti de Konjac, Auchan Escalope de Dinde, Chou Chinois, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Sucrine. Snacks/Other: Pommes Pink Lady, Bulk Powders Pure Whey Isolate 90, Alpro Lait d'amande Original. more...
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losing 6.2 lb a week
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