Weigh In record (no journal entry) for 08 December 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3216 kcal
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Fat: 160.65g | Prot: 89.96g | Carb: 360.13g.
Breakfast: Yakult Yakult Light. Lunch: Hero B'tween Big Pinda Chocolade. Dinner: Gerookte Noorse Zalm (Golden Seafood), AH Tortilla Wraps Meergranen, Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Gerookte Makreelfilet, Bonduelle Linzen, Unox Kipkerriesoep. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Banketstaaf, Bolletje Chocolade Kruidnoten. more...
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losing 9.3 lb a week
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