Weigh In record (no journal entry) for 05 May 2012
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2211 kcal
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Fat: 78.19g | Prot: 90.46g | Carb: 270.11g.
Breakfast: Bollicao, Galleta, Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Flan de Vainilla Reina, Paté de Hígado (Enlatado), Macarrones. Dinner: Café con Leche, Patatas Bravas, Patatas Fritas, Huevo Frito, Chuleta o Lomo de Cerdo, Pan Blanco. Snacks/Other: Batido Vainilla, Salchicha de Carne de Cerdo Fresca, Panecillos Para Perritos Calientes, Cerveza, Kinder Schoko-Bons, Café con Leche. more...
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2550 kcal
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Activities & Exercise:
Pesas - 45 minutes, Prueba de resistencia - 18 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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