Weigh In record (no journal entry) for 27 April 2012
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2783 kcal
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Fat: 89.84g | Prot: 120.30g | Carb: 373.18g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Nata Montada, Plátano, Hamburguesas Vacuno, Huevo Frito sin Grasa, Tomate Frito, Arroz Blanco. Dinner: Café con Leche, Huevo Frito sin Grasa, Patatas Fritas, Chuleta o Lomo de Cerdo, Pan Blanco, Patatas Bravas, Naranja. Snacks/Other: Batido al Cacao, Cooki Sanas Cacao, Rosquilletas de Chocolate, Naranja, Palomitas de Maíz, Café con Leche. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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