Weigh In record (no journal entry) for 20 April 2012
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2268 kcal
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Fat: 91.59g | Prot: 103.67g | Carb: 242.76g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Pan Blanco, Yogur de Fresa (Hacendado), Arroz al Horno. Dinner: Cereales para Beber, Leche Semidesnatada, Azúcar, Yogur de Fresa (Hacendado), Mortadela, Salami, Huevo Cocido, Queso Gouda, Pan de Molde, Jamón de Pavo. Snacks/Other: Palmeritas Integrales, Salami, Paté de Hígado (Enlatado), Pan Blanco, Café con Leche. more...
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2563 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Housework - 1 hour, Running - 6/mph - 17 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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