Weigh In record (no journal entry) for 13 April 2012
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2468 kcal
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Fat: 75.88g | Prot: 124.21g | Carb: 309.43g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Flan de Vainilla Reina, Pan Blanco, Carne Picada, Espaguetis con Salsa de Tomate sin Carne. Dinner: Cereales para Beber, Leche Semidesnatada, Azúcar, Chocolate Extrafino, Sandwich Mixto. Snacks/Other: Cereales para Beber, Leche Semidesnatada, Azúcar, Queso Natural, Jamón York, Pan de Molde, Café con Leche. more...
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2607 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (slow) - 2/mph - 40 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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