Weigh In record (no journal entry) for 16 March 2012
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2037 kcal
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Fat: 74.25g | Prot: 76.33g | Carb: 262.52g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Natilla, Patatas Fritas, Albóndigas de Carne. Dinner: Cereales para Beber, Leche Semidesnatada, Azúcar, Kiwi, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Batido al Cacao, Chics Rellenos de Sobrasada, Laiker, Palmeritas Integrales, Café con Leche. more...
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2882 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 27 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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