Weigh In record (no journal entry) for 02 March 2012
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2788 kcal
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Fat: 102.60g | Prot: 120.77g | Carb: 317.69g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Fanta 200Ml, Huevo Frito, Salchicha de Pavo, Tomate Frito, Arroz Blanco. Dinner: Café con Leche, Gustosines, Gusanitos, Patatas Fritas, Hamburguesa con Queso y Salsa de Tomate. Snacks/Other: Cerveza, Rosquilletas de Chocolate, Cereales para Beber, Leche Semidesnatada, Azúcar, Salami, Paté de Hígado (Enlatado), Pan Blanco Tostado, Café con Leche. more...
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3145 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Housework - 1 hour, Running - 6/mph - 26 minutes, Circuit Training - 22 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.1 lb a week
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