Weigh In record (no journal entry) for 07 December 2017
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2249 kcal
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Fat: 150.75g | Prot: 97.33g | Carb: 146.71g.
Breakfast: Celery, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed. Lunch: Nature's Own White Wheat Bread, Peanuts in Shell (Shell Not Eaten). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Homestyle Meatballs, Rosina Italian Style Meatballs, Capri Sun 100% Juice - Fruit Punch, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 2.8 lb a week
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