Weigh In record (no journal entry) for 08 December 2017
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180.8 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1708 kcal
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Fat: 50.68g | Prot: 160.88g | Carb: 151.78g.
Breakfast: Quaker オートミール, 卵. Lunch: 卵, Quaker オートミール, 鶏の胸肉（皮なし）. Dinner: チキンカツ. Snacks/Other: コストコ プロテインバー, みかん. more...
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losing 3.1 lb a week
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