Weigh In record (no journal entry) for 14 May 2012
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1644 kcal
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Fat: 78.56g | Prot: 64.85g | Carb: 174.09g.
Breakfast: Canadian Maple Syrup Granola Bars, Skinny Latter (Drink-in). Lunch: Mixed Leaf Salad, 1/4 Chicken, Peri-Peri Sauce, Miso Soup Pack. Dinner: Caramel Sauce, Apple Pie, Fish & Chips. Snacks/Other: 1% Fat Milk. more...
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1755 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 25 minutes, Standing - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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