Weigh In record (no journal entry) for 07 December 2017
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149.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1403 kcal
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Fat: 40.37g | Prot: 68.71g | Carb: 140.42g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Lion's Choice Turkey Club Sandwich, Sonic Tater Tots (Regular). Dinner: Ian's Panko Bread Crumbs - Italian Style, Best Choice Whole Wheat Pasta, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Olive Oil . Snacks/Other: Red Table Wine . more...
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steady weight
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