Weigh In record (no journal entry) for 10 April 2010
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2010:
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1119 kcal
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Fat: 20.58g | Prot: 93.44g | Carb: 132.10g.
Breakfast: smuckers sugar free blackberry, White Bread, egg beaters, crystal light sunrise. Lunch: fat free zesty italian, tomatoe, turkey pepperoni, lean ground meat, mozzarella, pizza sauce. Dinner: corn on cob, Crab cakes II, promise fat free, fat free cream cheese, cauliflower, garlic powder, salt, onion powder. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, special k red berries, Milk (1% Lowfat with Added Vitamin A), pappy. more...
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2894 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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