Weigh In record (no journal entry) for 07 December 2017
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2562 kcal
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Fat: 93.02g | Prot: 136.50g | Carb: 313.11g.
Breakfast: World's Finest Chocolate Caramel Whirls, World's Finest Chocolate Caramel Whirls, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Madhava Coconut Sugar. Lunch: Outback Steakhouse Classic Cheesecake (No Sauce), Lipton Sweetened Iced Tea, Ranch Salad Dressing , Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Teriyaki Marinated Sirloin (9 oz). Dinner: Breyers Blasts! Reese's, Kirkland Signature Three Berry Blend, Fairlife Fat Free Milk, Great Value Bran Flakes Cereal. Snacks/Other: Country Kitchen Lemonade Drink Mix. more...
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gaining 1.2 lb a week
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