Weigh In record (no journal entry) for 07 December 2017
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173.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2546 kcal
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Fat: 83.19g | Prot: 92.35g | Carb: 289.35g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kraft Wheat Thins Original, Frigo Natural String Cheese Part Skim. Lunch: Root Beer, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Goose Island IPA Beer, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Perdue Chicken Breast Tenders. Snacks/Other: Wonka Nerds (Box), Planters Dry Roasted Peanuts. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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chewnins's weight history
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