VivihStyles's Journal, 07 December 2017

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Weigh In record (no journal entry) for 07 December 2017

135.6 lb Lost so far: 2.2 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2017:

730 kcal

Fat: 44.40g | Prot: 43.60g | Carb: 26.28g. Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Manzi Amendoim Manzi, Cenouras Cozidas, Músculo Bovino, GOLÉ ZERO. Dinner: Mortadela. more...

1875 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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VivihStyles's Journal, 07 December 2017

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